‘Umeke

Providing the people of Hawaii with healthy alternatives in dining, catering, nutrition and wellness.


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Buckwheat Groats

Buckwheat Groat

Sometimes we like to experiment with our brown rice mixes to keep lunch interesting, so some of you may have noticed a new grain in our brown rice mix. 

This new grain is not really a grain at all, but a fruit seed related to rhubarb called BUCKWHEAT GROAT. It’s grain-like, plump like a small tapioca ball and tender with a mild nutty flavor. This complex carb is rich in magnesium and manganese, and is gluten free. Being a complex carb that is fiber-rich, buckwheat groats help promote a healthy digestive system, reduces cholesterol and can regulate blood sugar levels. 

If the term buckwheat sounds familiar (and no, not the character from that tv show about rascal kids), it’s because this is what is used in buckwheat soba. So the next time you come in for a healthy plate lunch, opt for the brown rice / buckwheat groat mix. 

Information provided by http://www.livestrong.com/article/291696-buckwheat-groats-nutrition/

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