‘Umeke

Providing the people of Hawaii with healthy alternatives in dining, catering, nutrition and wellness.


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Japanese Soba Salad with a Twist

Soba SaladAt ‘Umeke, we’re known for putting a healthy twist on local favorites. One local favorite that flies off our shelves is the Soba Salad, and since we blogged about the Buckwheat Groat recently, we thought we’d continue the buckwheat trend by talking about our Soba Salad!

Did you know that soba is Japanese for buckwheat? Yup, many of us have eaten this yummy, chewy noodle (either hot or cold) all of our lives and know it’s made of buckwheat, but we probably didn’t know what the buckwheat groat looked like till we blogged about it.

Soba is a great noodle for those who are on a lower carb diet as well as those who just want a healthier noodle alternative (as opposed to spaghetti noodles). However, if you are on a gluten-free diet, Japanese brands of soba noodles are made with some whole wheat flour, so please check the packaging, especially if the noodles are from Japan.

According to the Livestrong website, “Soba noodles are a good source of manganese. Manganese helps you metabolize cholesterol, amino acids and carbohydrates. It also helps to form bones. Soba noodles also contain thiamin. Thiamin helps your body convert food into energy. It’s vital for a healthy brain, muscles, skin and hair.”

At ‘Umeke we offer a traditional cold Soba Salad, and we just added a Cilantro Soba Salad (see photo above). This new twist on the traditional soba salad comes with a cilantro dressing that brightens up the earthy noodle flavor. Cilantro is amazing, it has crazy amounts of vitamins A and K as well as some anti-cancer properties.  So dig in!!!

 

 

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